10 Natural Ways to Increase Sex Time: Techniques for Delaying Premature Ejaculation Without Medication

10 Natural Ways to Increase Sex:

■Introduction:

Premature ejaculation is a common issue that affects many men. While some may turn to medication to solve the problem, others prefer natural methods to increase sex time. In this article, we will look at some effective ways to increase sex time without medicine. 

1. Kegel Exercises:

Kegel exercises are pelvic floor exercises that can help increase the strength of the muscles in the pelvic area. These muscles play an important role in controlling ejaculation. To perform Kegel exercises, contract the muscles you use to stop the urine flow. Hold contraction for a few seconds, then release. Repeat this exercise for several minutes each day to improve your pelvic floor strength.

2. Start and Stop Technique:

The start-and-stop technique is a simple method that can help to delay ejaculation. This technique involves starting sexual activity and stopping before you reach the point of no return. Wait until the urge to ejaculate subsides, then start again. Repeat this process several times before allowing yourself to ejaculate. With practice, you should be able to delay ejaculation for longer periods.

3. Deep Breathing:

Deep breathing can help to reduce anxiety and increase relaxation during sexual activity. This can help to delay ejaculation and increase sex time. To practice deep breathing, simply take slow, deep breaths in through your nose and out through your mouth. Focus on filling your lungs with air and exhaling slowly.

4. Sensate Focus:

Sensate focus is a technique that involves focusing on physical sensations rather than sexual performance. This can help to reduce anxiety and increase relaxation during sexual activity. To practice sensate focus, simply focus on the physical sensations of your partner's body. Explore each other's bodies without the goal of sexual performance. This can help to increase intimacy and reduce performance anxiety.

5. Masturbate Before Sex:

Masturbating before sex can help to delay ejaculation and increase sex time. This is because it can reduce the sensitivity of the penis and make it easier to control ejaculation. Masturbate a few hours before sexual activity to allow time for the sensitivity to decrease.

6. Change Positions:

Changing positions during sex can help to delay ejaculation and increase sex time. This is because different positions can stimulate different areas of the penis and reduce sensitivity. Experiment with different positions to find what works best for you and your partner.

7. Use a Condom:

Using a condom can help to reduce sensitivity and increase sex time. This is because the condom can act as a barrier and reduce the stimulation of the penis. It can also help to reduce the risk of sexually transmitted infections and unwanted pregnancy.

8. Reduce Stress:

Stress can be a major factor in premature ejaculation. Try relaxation techniques such as deep breathing, meditation, or yoga to reduce stress. You can also try talking to a therapist or counselor to address any underlying anxiety or stress.

9. Focus on Foreplay:

Focusing on foreplay can help to increase arousal and delay ejaculation. This is because foreplay can help to build anticipation and increase relaxation. Take your time with foreplay and explore each other's bodies without the goal of sexual performance.

10. Communicate with Your Partner:

Communication is key to a satisfying sexual experience. Talk to your partner about your concerns and desires. This can help to reduce anxiety and increase intimacy. Work together to find what works best for both of you.

Conclusion:

Premature ejaculation can be frustrating, but there are natural methods to increase sex time without medicine. By practicing Kegel exercises, using the start and stop technique, deep breathing, sensate focus, masturbating before sex, changing positions, using a condom, reducing stress, focusing on foreplay, and communicating with your partner, you can improve your sexual experience and enjoy a satisfying life.